You will see your digestion and energy levels improve in a few weeks. Things that you don’t see will improve too – immunity, blood fats and blood sugar.
Rewire your brain. Forming a new habit and making it stay requires at least 2 weeks of faithful repetition. Your brain may actually go into withdrawal, but outsmart it by substituting another feel-good activity. Soon you will be well on your way to looking forward to the new exercise routine or that delicious honey and cinnamon over brown bread!
Choose exercise options that make you feel energised and match your body type or health conditions. In wellness, there is no free-size. This is where mindfulness comes in, in stopping to see what works best for you in terms of your diet, exercise and other wellness activities.
If you have made a change, it should energise you and make you feel good. You may feel a little tired after a new exercise, but do not let it exhaust you. Its good to feel light on your stomach after you have started eating smaller portions, but do not allow yourself to almost starve. New hobbies and relaxation activities should let you unwind and not overwhelm you. Because stress brought on by a change of habit can interfere with the new healthy choices. So do tread gently and at your own pace.
Most often, wellness practices begun at home go for a toss when you eat out, its hard to keep them going. At Hablis Hotels, we encourage you to walk that healthy path. Beginning with using natural ingredients for cooking, we take a step further by serving moderate portions. Seasonal fruits and vegetables (no tinned/canned ingredients ever) procured locally translate to serving food that is tasty on the palate and easy on the stomach. The dishes you order are taken up for cooking only after the order has been placed, no pre-cooked food is ever served to their guests.
If you haven’t already, we urge you to begin making one small change per week and you will see the power of that one small change towards a fitter you sparking more as you go by.
Stay Healthy and Celebrate Life ! That is what Hab Life is all about.